BODY TRANSFORMATIONS
Build strength, improve body composition and follow a practical program with clear progress measures.
EXPLORE THE PATHWAY
COACHING · TEAM PRIME
YOUR GOAL.
A CLEARER PLAN.
Good coaching removes guesswork. Build the right program, learn the right positions and understand what progress should look like.
10+ YEARSCOACHING EXPERIENCE
4 PATHWAYSONE PRIME STANDARD
$70 / 60 MINONE-TO-ONE WITH GEORGE
SCIENCE-BASEDPROGRAM · TECHNIQUE · REVIEW
SPECIALIST SUPPORT
CHOOSE THE WORK.
KEEP THE STANDARD.
Different goals need different programming, but the foundations stay the same: clear intent, good technique and decisions based on progress.
BODYBUILDING
Structured programming, technique and physique-focused support for building muscle and presenting your work.
EXPLORE THE PATHWAYPOWERLIFTING
Develop the squat, bench and deadlift with attention to set-up, execution, programming and progression.
EXPLORE THE PATHWAYOLYMPIC WEIGHTLIFTING
Technical coaching for the snatch, clean and jerk, and the positions required to lift with greater control.
EXPLORE THE PATHWAYTHE TEAM PRIME METHOD
LESS GUESSING.
MORE USEFUL WORK.
A coaching relationship should help you make better decisions both during the session and when you train independently.
UNDERSTAND.
Clarify the goal, your training history, current experience and the constraints that shape the plan.
PROGRAM.
Choose exercises, volume and progression that match your starting point and the outcome you are chasing.
COACH.
Improve set-up, execution and intent so each session produces more useful work.
REVIEW.
Track what changes, adjust the plan and keep the next step clear.
FOUNDER · HEAD COACH
COACHING WITH
SUBSTANCE.
George Menelaou brings more than 10 years of coaching across transformations, bodybuilding, powerlifting and Olympic weightlifting.
His qualifications support a broad view of performance: strength and conditioning, lifting technique, body composition and resilient movement.
ASCA LEVEL 1PICP LEVEL 1 & 2AWF LEVEL 1 & 2POWERLIFTING AUSTRALIAMcGILL METHOD LEVEL 3BIOPRINT PRACTITIONER
MEET COACH GEORGE 
CHOOSE YOUR LEVEL OF SUPPORT
START ONCE.
ADD COACHING.
OR BUILD IT IN.
There is a clear option whether you want an introduction, a focused session or coaching every week.
01 · COACHED INTRODUCTIONPRIME START · $49
Fourteen days, your own program and two small-group equipment orientations.
EXPLORE PRIME START 02 · BOOK AS NEEDEDPT · $70 / 60 MINOne-to-one technique, programming and progression with Coach George.
SEE PERSONAL TRAINING 03 · WEEKLY SUPPORTPRIME PLATINUM24/7 membership and one 60-minute session with George every week.
SEE PRIME PLATINUM564–566 MT ALEXANDER ROAD · ASCOT VALE
TRAIN WITH DIRECTION.
Personal training · Specialist pathways · Clear progression