Team Prime Gym
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STRENGTH GYM & COACHING · ASCOT VALE

IT'S PRIME TIME.

Rogue racks and calibrated plates at Team Prime GymBOOK YOUR FIRST VISITPRIME STARTSTART HERE Team Prime 50 kilogram dumbbells at the Ascot Vale strength gymPREMIUM FLOOR ACCESSMEMBERSHIPSJOIN THE FLOOR Team Prime gym floor and strength equipment in Ascot Vale315M² IN ASCOT VALETHE FACILITYSEE THE SPACE

SERIOUS EQUIPMENT

ZERO EGO

CLEAR COACHING

315M²PURPOSE-BUILT FLOOR
PRIME + ROGUEHAND-PICKED EQUIPMENT
24/7 ACCESSTRAIN ON YOUR SCHEDULE
4.9 GOOGLERATED BY LOCAL MEMBERS

WHAT MAKES TEAM PRIME DIFFERENT

BUILT FOR PERFORMANCE.
NOT FOR SHOW.

A premium strength gym for people who care about training without the crowd, confusion or attitude.

Born in a garage in 2020 and built into a 315m² Ascot Vale facility. Every piece of equipment has a purpose. Every member deserves a clear way forward.

Discover Team Prime
Real Team Prime strength equipment in Ascot ValeREAL TEAM PRIME FLOOR · ASCOT VALE

THE REAL DIFFERENCE

PREMIUM GEAR.
PROPERLY CHOSEN.

PRIME SmartStrength and SmartCam machines, Rogue racks, calibrated plates and specialist pieces selected for how they perform.

  • 01 Strength and hypertrophy equipment
  • 02 Powerlifting and Olympic lifting set-ups
  • 03 Premium bathrooms, showers and coffee bar
Explore the facility

TRAIN YOUR WAY

SPECIALIST SUPPORT.
UNLOCK YOUR PRIME.

Choose the pathway that matches your goal. Each one combines the right equipment, coaching detail and a clear progression plan.

01COACHINGBODY TRANSFORMATIONS

Lose fat, build muscle and track progress with a structured plan.

EXPLORE 02PHYSIQUEBODYBUILDING

Programming, posing and prep support for serious physique goals.

EXPLORE 03STRENGTHPOWERLIFTING

Build the squat, bench and deadlift with experienced guidance.

EXPLORE 04PERFORMANCEOLYMPIC LIFTING

Technical coaching for the snatch, clean and jerk, and stronger positions.

EXPLORE
4.9★★★★★GOOGLE RATING
“Easily one of the best gyms I've ever been to, heaps of machines and dumbbells for whatever your fitness goals are! Owners are lovely too!”
JAY MELLOR · GOOGLE REVIEW
“Awesome gym with lots of great equipment. Plenty of Rogue products and machines that hands down better than Hammer Strength. Definitely a place to be for a great workout. Owner is awesome and he looks after the gym better than those commercial ones!”
NIZ MUSTAPHA · GOOGLE LOCAL GUIDE
Read Google reviews

COACHING WITH SUBSTANCE

10+ YEARS.
PROPER CREDENTIALS.

Founder George Menelaou coaches across transformations, bodybuilding, powerlifting and Olympic weightlifting with a science-based approach to programming, technique and body composition.

ASCA LEVEL 1PICP LEVEL 1 & 2POWERLIFTING AUSTRALIAAWF LEVEL 1 & 2McGILL METHOD LEVEL 3BIOPRINT PRACTITIONER
Meet George
Coach George Menelaou, founder and head coach of Team Prime Gym
FOUNDER · HEAD COACH

RECOMMENDED FLAGSHIP OFFER

$49

PRIME START PASSPORT.
14 DAYS.

A low-risk, coached entry product for beginners, returning members and experienced lifters who want to properly assess the facility.

  • Goals and training-history consultation
  • Personalised three-day weekly training program
  • Two coached small-group equipment orientation sessions
  • Full 14-day 24/7 gym access
  • Optional body-composition baseline
  • Day-10 progress and program review
  • $49 credited when you join during Prime Start or within 7 days afterwards
“No swipe tag and good luck. By the end of Prime Start, you will know what to do, how to set up the equipment and how to track your progress.”

BOOK YOUR PRIME START

START THE CONVERSATION.

Team Prime will contact you to confirm availability and your starting arrangements.

MEMBERSHIPS

CHOOSE YOUR
PRIME.

Premium equipment, zero ego and a clear way to train. Choose the access and support that fit your schedule.

01CASUAL ENTRY

ONE SESSION · NO COMMITMENT

TRAIN + TRIAL

$15/visit
  • One complete casual gym session
  • Repeat visits welcome
  • Available during staffed hours
  • Mon–Fri 6am–8pm · Sat–Sun 8am–3pm
BOOK CASUAL ENTRY New to training? Prime Start gives you a coached way in.
PTOFF-PEAK ENTRY

TRAIN THE QUIETER HOURS

PRIME TIME

$18.95/week
  • Gym access 10am–3pm, Monday–Friday
  • The complete Team Prime training floor
  • Ideal for flexible daytime schedules
  • Upgrade to 24/7 access when required
CHOOSE PRIME TIME Join online or speak with the team during staffed hours.
MOST POPULAR
246 + 12 MONTH TERMS

COMMIT AND SAVE

TEAM PRIME

$21.95/week

12-MONTH MEMBERSHIP · BEST VALUE

  • 24/7 member access
  • Full PRIME and Rogue training floor
  • On-site parking, showers and change rooms
  • No joining fee
12 MONTHS$21.95/week6 MONTHS$23.95/week
JOIN TEAM PRIME Choose your term online or speak with the team in the gym.
NLCASUAL / NO LOCK-IN

24/7 ACCESS · FULL FLEXIBILITY

TEAM PRIME

$25.95/week

NO MINIMUM TERM

  • 24/7 member access
  • Full PRIME and Rogue training floor
  • On-site parking, showers and change rooms
  • No joining fee
CHOOSE NO LOCK-IN The flexible Team Prime membership with no lock-in contract.
1:1ACCESS + COACHING

YOUR PREMIUM TRAINING WEEK

PRIME PLATINUM

$89.95/week

3-MONTH MEMBERSHIP

  • Everything in Team Prime 24/7
  • One 60-minute personal training session every week
  • Train one-to-one with Coach George
  • Clear programming, technique and progression
  • Complimentary Sleepy Barista (on-site café) house beverage with every visit
ENQUIRE ABOUT PLATINUM Personal training times are subject to Coach George's availability.

NOT SURE WHERE TO BEGIN? Prime Start gives you 14 days of 24/7 access, a personalised plan and two coached orientations for $49.

BOOK PRIME START

PLAN YOUR VISIT

THE DETAILS.
BEFORE YOU ARRIVE.

0124/7 MEMBER ACCESS

Train when it works for your schedule.

02ON-SITE PARKING

Park at the gym and get straight into training.

03STAFFED HOURS

Mon–Fri 6am–8pm · Sat–Sun 8am–3pm.

04SHOWER + RESET

Premium change rooms, showers and an in-house coffee bar.

FIND TEAM PRIME

564–566 MT ALEXANDER ROAD.
ASCOT VALE.

On-site parking available. Plan your route and come see the training floor.

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564–566 MT ALEXANDER ROAD · ASCOT VALE

IT'S PRIME TIME.

24/7 member access · On-site parking · Prime Start $49

Book Prime Start Talk to Team Prime