SQUAT.
Bracing, stance, bar position, depth and a repeatable set-up suited to the lifter.
POWERLIFTING COACHING · ASCOT VALE
SQUAT. BENCH.
DEADLIFT. BETTER.
Build the three lifts with stronger positions, purposeful programming and coaching that makes the next adjustment clear.
3 LIFTSONE COMPLETE PROGRAM
ROGUERACKS + BENCHES
CALIBRATEDPLATES FOR PRECISE WORK
PAPOWERLIFTING AUSTRALIA
STRENGTH YOU CAN REPEAT
TECHNIQUE FIRST.
THEN BUILD THE TOTAL.
Powerlifting rewards force, but it also exposes weak positions, poor set-up and programming that asks for too much at the wrong time.
George coaches the squat, bench press and deadlift with attention to the person lifting—not a single textbook style. The aim is to make each lift more repeatable, place training stress where it belongs and organise the week so strength can develop.
WHAT THE COACHING FOCUSES ON
THE DETAILS THAT
MOVE THE WORK FORWARD.
Coaching turns the broad goal into practical decisions you can repeat, review and progress.
BENCH.
Stable positions, consistent touch point, bar path and the strength needed to finish the lift.
DEADLIFT.
A controlled start position, efficient force transfer and programming that respects fatigue.
PROGRAMMING.
Frequency, volume, intensity and variations chosen around current strengths and limitations.
WHO THIS SUITS
A CLEAR PATH
FOR YOUR STARTING POINT.
You do not need to arrive as an expert. The plan should reflect where you are now and what you are ready to build.
Newer lifters who want to learn the three competition lifts properly from the beginning.
Gym members moving from general strength training into more specific powerlifting work.
Experienced powerlifters who want a technical review or a more coherent training block.
THE COACHING PROCESS
ASSESS.
PROGRAM.
COACH. REVIEW.
UNDERSTAND.
Clarify the goal, training history, current experience and practical constraints.
BUILD.
Create a program and exercise approach that match the work in front of you.
COACH.
Improve set-up, execution and the quality of each working session.
ADJUST.
Review progress and change the plan when the evidence says it is time.
COACH GEORGE MENELAOU
10+ YEARS.
PROPER CREDENTIALS.
George coaches across transformations, bodybuilding, powerlifting and Olympic weightlifting with a science-based approach to programming, technique and body composition.
ASCA LEVEL 1PICP LEVEL 1 & 2POWERLIFTING AUSTRALIAAWF LEVEL 1 & 2McGILL METHOD LEVEL 3BIOPRINT PRACTITIONER
MEET GEORGE 
PATHWAY FAQ
BEFORE
YOU BEGIN.
Do I need to compete to train powerlifting?
No. You can train the squat, bench and deadlift because you enjoy strength development without entering a competition.
Can I book a technique session for one lift?
Yes. A focused personal training session can be built around one lift, a recurring technical issue or a program review.
What equipment is available?
Team Prime has Rogue racks, benches, suitable bars and calibrated plates for focused strength work.
Does George have powerlifting credentials?
Powerlifting Australia is one of George's selected credentials, alongside more than 10 years of broader coaching experience.
564–566 MT ALEXANDER ROAD · ASCOT VALE
BUILD A BETTER TOTAL.
Squat · Bench press · Deadlift · Intelligent progression