THE TEAM PRIME TRAINING JOURNAL
USEFUL THINKING.
BETTER TRAINING.
Practical guidance on strength, physique, technique and the choices that keep progress moving.
FEATURED GUIDE
RETURN TO TRAINING.
WITHOUT TRYING TO WIN WEEK ONE.
The smartest comeback leaves room for the next session. Start with the habit, rebuild tolerance and earn the heavier work.
READ THE GUIDELATEST FROM TEAM PRIME
START WITH
A USEFUL QUESTION.
Each article connects to a real training decision and a practical next step inside Team Prime.
HOW TO RETURN TO STRENGTH TRAINING AFTER A LONG BREAK
Rebuild the habit, choose sensible starting loads and leave enough room to progress.
READ ARTICLE 02CHOOSING A PATHPOWERLIFTING VS BODYBUILDING: WHICH SUITS YOUR GOAL?
Understand what changes in the exercises, progression and way success is measured.
READ ARTICLE 03THE TRAINING FLOORWHAT EQUIPMENT SHOULD A SERIOUS STRENGTH GYM HAVE?
Look past machine count and judge the floor by the work it lets you do well.
READ ARTICLE 04STARTING WELLWHAT A PROPER GYM EQUIPMENT ORIENTATION SHOULD TEACH YOU
The difference between a swipe tag, a tour and actually being ready to train.
READ ARTICLE
WRITTEN FROM THE FLOOR
COACH GEORGE
MENELAOU.
More than 10 years of coaching across transformations, bodybuilding, powerlifting and Olympic weightlifting.
MEET GEORGE564–566 MT ALEXANDER ROAD · ASCOT VALE
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Practical guidance · Proper equipment · Clear coaching