PROGRAMMING.
A weekly structure built around your training history, schedule and the result you want to pursue.
BODY TRANSFORMATION COACHING · ASCOT VALE
CHANGE THE HABITS.
BUILD THE RESULT.
A structured strength and body-composition pathway for people who want more than a burst of motivation.
PERSONALISEDPROGRAM + PROGRESSION
STRENGTH FIRSTTRAIN FOR CAPABILITY
TRACKEDUSEFUL PROGRESS MEASURES
ONE-TO-ONEWITH COACH GEORGE
A PRACTICAL TRANSFORMATION
NOT A CHALLENGE.
A WAY TO KEEP TRAINING.
The strongest transformations are built through repeatable training, sensible progression and measures that help you make better decisions.
George helps connect the immediate body-composition goal to the strength, technique and weekly structure needed to support it. The work is personalised to your experience and reviewed as you progress—without promising shortcuts or forcing everyone into the same template.
WHAT THE COACHING FOCUSES ON
THE DETAILS THAT
MOVE THE WORK FORWARD.
Coaching turns the broad goal into practical decisions you can repeat, review and progress.
STRENGTH.
Progressive resistance training that builds capability while supporting changes in body composition.
TECHNIQUE.
Clear set-up and execution so the target muscles and movements receive the work intended.
MEASUREMENT.
Optional body-composition baselines and practical performance markers used in context.
WHO THIS SUITS
A CLEAR PATH
FOR YOUR STARTING POINT.
You do not need to arrive as an expert. The plan should reflect where you are now and what you are ready to build.
People ready to return to training with a clearer structure after time away.
Members who have trained consistently but feel their program and progress have stalled.
Anyone who wants strength and body-composition goals connected in one practical plan.
THE COACHING PROCESS
ASSESS.
PROGRAM.
COACH. REVIEW.
UNDERSTAND.
Clarify the goal, training history, current experience and practical constraints.
BUILD.
Create a program and exercise approach that match the work in front of you.
COACH.
Improve set-up, execution and the quality of each working session.
ADJUST.
Review progress and change the plan when the evidence says it is time.
COACH GEORGE MENELAOU
10+ YEARS.
PROPER CREDENTIALS.
George coaches across transformations, bodybuilding, powerlifting and Olympic weightlifting with a science-based approach to programming, technique and body composition.
ASCA LEVEL 1PICP LEVEL 1 & 2POWERLIFTING AUSTRALIAAWF LEVEL 1 & 2McGILL METHOD LEVEL 3BIOPRINT PRACTITIONER
MEET GEORGE 
PATHWAY FAQ
BEFORE
YOU BEGIN.
Do I need previous gym experience?
No. Coaching should meet your current experience. Prime Start can also provide a coached introduction to the floor before longer-term work begins.
Is body-composition testing required?
No. It is optional and should be used only when it adds useful context to your progress.
Will the plan include strength training?
Yes. Resistance training is a central part of the pathway, shaped around your current capability and goals.
How do I start?
Discuss a personal training session with George, or begin with the $49 Prime Start Passport if you want a complete 14-day introduction to Team Prime.
564–566 MT ALEXANDER ROAD · ASCOT VALE
BUILD THE NEXT PHASE.
Strength · Structure · Body composition · Clear review