MOVE WELL.
Build stronger positions and cleaner movement around the needs of the sport.
LOCAL SPORTING CLUBS · ASCOT VALE
STRONGER PLAYERS.
STRONGER CLUBS.
READY FOR PRIME TIME.
Bring the team into a serious strength facility for a coach-led session built around safer technique, stronger movement and better training habits.
COACH-LEDWITH GEORGE MENELAOU
315M²ASCOT VALE FACILITY
SPORT-SPECIFICBUILT AROUND YOUR SQUAD
ALL LOCAL CLUBSFOOTBALL · SOCCER · NETBALL + MORE
THE CLUB DAY OFFER
BRING IN
THE TEAM.
A practical team session led by Coach George—not a generic gym tour.
Tell us the sport, age group, training background and what you want the squad to improve. We will shape the session around the team and the facility.
DISCUSS A CLUB SESSIONLIFT SAFELY.
Learn equipment set-up, exercise execution and training-floor standards.
TRAIN TOGETHER.
Create a focused shared experience that adds to club culture and preparation.
KEEP BUILDING.
Players aged 16+ who want to continue can move into Prime Start or a Team Prime membership.
COACHING WITH SUBSTANCE
YOUR SESSION.
LED BY GEORGE.
Founder and Head Coach George Menelaou brings more than 10 years of coaching experience across strength development, powerlifting, Olympic weightlifting, body composition and practical technique.
ASCA LEVEL 1AWF LEVEL 1 & 2POWERLIFTING AUSTRALIAMcGILL METHOD LEVEL 3
MEET COACH GEORGE 
FROM ONE SESSION TO A STRONGER HABIT
A CLEAR PATH
AFTER CLUB DAY.
Players can try the gym properly, continue independently or add one-to-one coaching. No hard sell—just clear options.
01RECOMMENDED STARTPRIME START · $49
14 days of 24/7 access, a personalised program, two coached orientations and a Day-10 review.
EXPLORE PRIME START 02TRAIN YOUR WAYMEMBERSHIPSOff-peak access from $18.95/week or complete 24/7 membership from $21.95/week.
COMPARE OPTIONS 03EXTRA DIRECTIONPERSONAL TRAININGAdd a focused 60-minute one-to-one session with Coach George for $70.
SEE PERSONAL TRAINING 04ACCESS + COACHINGPRIME PLATINUM24/7 access plus a weekly 60-minute session with George for $89.95/week on a three-month term.
SEE PLATINUMARRANGE A CLUB SESSION
TELL US ABOUT
YOUR TEAM.
Share the sport, team age group, approximate numbers and the outcome you want. We will come back to you with the right session format and available times.
- Football, soccer, netball and other local sporting clubs welcome
- Ascot Vale location with on-site parking
- Session structure confirmed before the team attends
LOCAL CLUBS · ASCOT VALE + SURROUNDS
BRING IN THE TEAM.
Serious equipment · Clear coaching · A stronger shared standard