TECHNIQUE.
Work through set-up, execution and useful cues for the lifts that matter to you.
PERSONAL TRAINING · ASCOT VALE
ONE HOUR.
REAL DIRECTION.
Train one-to-one with Coach George when you need sharper technique, clearer programming or a better way to progress.
$70/ 60 MINUTES
BOOK A SESSION 
1:1 COACHINGFOCUSED ON YOUR GOAL
60 MINUTES$70 PER SESSION
10+ YEARSCOACH GEORGE
BOOK AS NEEDEDOR CHOOSE WEEKLY COACHING
MAKE THE HOUR COUNT
BRING A PROBLEM.
LEAVE WITH A PLAN.
A personal training session should do more than make you tired. It should make the next week of training clearer.
PROGRAMMING.
Review exercise selection, weekly structure and how your plan should progress.
CONFIDENCE.
Learn unfamiliar equipment and remove uncertainty from the training floor.
PROGRESSION.
Identify what is holding results back and choose the next practical adjustment.
YOUR 60 MINUTES
FOCUSED.
USEFUL.
TRANSFERABLE.
The exact session follows your needs, but every hour is built to give you something you can carry into independent training.
SET THE TARGET.
Agree on the problem, lift or decision that deserves the session.
COACH THE WORK.
Use the floor, equipment and George's feedback to improve execution.
MAKE IT STICK.
Leave with clear cues, actions or program changes—not a blur of information.
WEEKLY COACHING BUILT IN
PRIME
PLATINUM.
For members who want complete gym access and a protected hour with George every week.
- Everything in Team Prime 24/7
- One 60-minute personal training session with Coach George every week
- Clear programming, technique and progression
- Complimentary Sleepy Barista house beverage every visit
- Three-month membership term
TWO WAYS TO WORK TOGETHER
BOOK THE HOUR.
OR BUILD THE HABIT.
Choose the support level that matches how consistently you want coaching in the week.
PERSONAL TRAINING
$70 / SESSIONBook a focused 60-minute session when you need technique work, program direction or a reset.
BOOK A SESSIONPRIME PLATINUM
$89.95 / WEEKCombine complete 24/7 access with one personal training session with George every week.
ENQUIRE ABOUT PLATINUMPERSONAL TRAINING ENQUIRY
WHAT DO YOU WANT
TO WORK ON?
Tell us your main goal, the area you want help with and when you prefer to train. We will come back to you about George's availability.
- $70 for a focused 60-minute session
- Prime Platinum available for weekly coaching
- Sessions held at Team Prime in Ascot Vale
564–566 MT ALEXANDER ROAD · ASCOT VALE
MAKE THE NEXT HOUR COUNT.
$70 personal training · $89.95/week Prime Platinum