BASELINE.
Create a starting reference when body composition is genuinely relevant to the goal.
BODY COMPOSITION · ASCOT VALE
MEASURE WHAT HELPS.
TRAIN WHAT MATTERS.
An optional baseline and review process that adds context to your training without turning one number into the whole story.
OPTIONALUSE IT WHEN IT HELPS
BASELINEA STARTING REFERENCE
BIOPRINTPRACTITIONER GEORGE
CONTEXTNOT A SINGLE-NUMBER VERDICT
MEASUREMENT IN CONTEXT
DATA SHOULD GUIDE.
NOT DISTRACT.
Body-composition information can be useful when it is collected consistently, interpreted cautiously and connected to the actual training goal.
At Team Prime, an optional body-composition baseline can support Prime Start or a broader transformation pathway. George combines the measurement with training history, strength progress and the changes you can see and sustain. It is a reference point. Not a diagnosis or a promise.
WHAT THE COACHING FOCUSES ON
THE DETAILS THAT
MOVE THE WORK FORWARD.
Coaching turns the broad goal into practical decisions you can repeat, review and progress.
CONSISTENCY.
Use a repeatable process so changes are more meaningful than random one-off readings.
CONTEXT.
Consider body-composition information alongside performance, habits and how training is progressing.
DECISIONS.
Use the result to inform practical next steps rather than chase daily fluctuations.
WHO THIS SUITS
A CLEAR PATH
FOR YOUR STARTING POINT.
You do not need to arrive as an expert. The plan should reflect where you are now and what you are ready to build.
Prime Start participants who want an optional starting reference for body composition.
Transformation clients who need more context than bodyweight alone provides.
Physique-focused trainees who want measurements considered alongside training and visual progress.
THE COACHING PROCESS
ASSESS.
PROGRAM.
COACH. REVIEW.
UNDERSTAND.
Clarify the goal, training history, current experience and practical constraints.
BUILD.
Create a program and exercise approach that match the work in front of you.
COACH.
Improve set-up, execution and the quality of each working session.
ADJUST.
Review progress and change the plan when the evidence says it is time.
COACH GEORGE MENELAOU
10+ YEARS.
PROPER CREDENTIALS.
George coaches across transformations, bodybuilding, powerlifting and Olympic weightlifting with a science-based approach to programming, technique and body composition.
ASCA LEVEL 1PICP LEVEL 1 & 2POWERLIFTING AUSTRALIAAWF LEVEL 1 & 2McGILL METHOD LEVEL 3BIOPRINT PRACTITIONER
MEET GEORGE 
PATHWAY FAQ
BEFORE
YOU BEGIN.
Is the body-composition baseline compulsory?
No. It is optional, including within Prime Start.
Is this a medical assessment?
No. It is a fitness and progress-tracking tool, not a medical diagnosis or substitute for clinical advice.
How should the result be used?
As one reference point alongside strength, training consistency and other relevant progress measures.
Can I combine it with coaching?
Yes. It can add context to a body transformation, bodybuilding or Prime Start pathway when useful.
564–566 MT ALEXANDER ROAD · ASCOT VALE
START WITH USEFUL CONTEXT.
Optional baseline · Practical review · Training that stays central